Our gatherings are filled with opportunities for authentic self expression and connection, insights, and tools that can be applied to your personal and professional life. Through various yoga, meditation, breath work, intuitive static dancing, healing arts, creative writing, sound bath, and cacao circle, in Sana Retreats we invite you to uncover deeper layers of Self and practice the art of living in the present moment.

guidance

wild life

community

nutrition

Going on retreat is a lovely gift. It is a powerful contribution to yourself. An allowance of self-care. Rewarding yourself, unapologetically. On a tropical paradise in Panama, surrounded by the sounds of the jungle, pamper yourself. Rest, practice, and rejuvenate.