mi asana yoga

My dharma is to support people in their wellness journey with Yoga, Ayurveda & Holistic Coaching.  To nourish, uplifts and balance themselves to find peace & harmony in their body, mind and spirit.  I'll like to call back my favorite saying, “When the student is ready, the teacher will appear”— If you are willing to change your lifestyle, I am here to support you to a life lived with balance and calm.

I would love to work with you through any of my offerings below.


I tailor my 1:1 sessions to the needs and goals of the student. In a private class, the student has the teacher all to themselves and so can advance faster in their practice. They can be held online via Zoom / Google meets or at your home. Whether you are a sports person looking to develop your training or someone who’d like to wind down after a long day at the desk, my classes are accesible for everyone.


I believe that a retreat can be so much more than ‘just’ an opportunity to relax and unwind. A retreat is also the perfect time to reconnect with yourself, rediscover what truly matters to you and initiate transformation. Join me in Panama and nourish your soul! Go home feeling nourished in every possible way and ready to do life differently.


In the group classes, students have the opportunity to work with their body and their self, while at the same time enjoying the dynamics of a group of people practicing all together. This is a flow-based session covering a little bit of everything including breathing techniques, static and moving stretches, and relaxation for around 60 minutes. Spaces are limited each month, remember to book your spot.


Employee wellbeing is a key factor in productivity, performance and success for your organization. I can support your team’s wellbeing with corporate yoga classes, workshops or tailor-made health-inspired offsites workshops based on your team’s needs. Get the most out of your human capital and keep them happy and healthy, both inside and outside the office!


Have you wanted to go on a wellness retreat but found it hard to find the time or money? That’s one of the main reasons I’ve created this 1 day retreat experiences. You get the benefits of time away, a moment to yourself, and that feeling of rejuvenation within a low budget. Enjoy a day filled with Yoga, Meditation and Mindfulness to deeply connect with yourself and begin the transformations you are seeking in life.


Ceremonies are an active form of meditation and a beautiful healing tool. It allows you to bypass your busy mind and drop right from your head into your heart, so you can access long stored emotions, trauma and blocks. I offer 1:1 and group sessions for each month under the new moon or on special celebration dates as birthdays or pregnancies. This is a safe space for you and your group or family to reconnect, expand , grow and heal.

meet mia

I’m an Panama-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2011 as a way to learn to manage stress. Little did I know that in a few short years I would have the privilege of becoming a teacher passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant. My aim is to share this techniques and tools with you.

"If you are a beginner, then that’s great, It will be an honor to guide your first steps into this path. If you are a seasoned yogi, that’s also wonderful, let us share our practice and explore the depths together."

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Welcome to the beginning your new life! I'll contact you as soon as possible!