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Visualize yourself hiking through wild jungle waterfalls, floating along relaxing rivers and finding your inner peace through wellness sessions on white sand beaches. My tailor-made mindful excursions are all about experiencing the tropical vibes firsthand, where every excursion is a chance to connect with the earth rhythms. If you are already here, probably our lifestyles brought us together, but adventure fuels our spirits! Come experience a blend of calm, exciting activities, cultural immersion, exploration, inspiring destinations and healthy food degustation, helping you return home feeling even better than when you left.

mi asana yoga tours mia yanopulos



Our mindful tours promises adventure and relaxation and a trip full of experiences that will feed all your senses while nurturing your mind, body and soul. We can’t wait to welcome you with this warming excursions which are suitable for complete beginners and all family members!  On every wellness tour, your journey starts with an intention setting active meditation upon your arrival. As you enjoy a slower paced itinerary, explore, recenter yourself with Yoga, icebathing, conscious movement and off-the-beaten path activities, all led by our wellness team.

If you are wondering where to stay, or which are the best places to visit near to Panama City, feel free to let me know so I can send you my recommendations free guide.

Is Panama your next destination?

mi asana yoga tour adventures


Short on time? I got you!💫 Join me on our private boat for a halfday wellness excursion tailored for nature lovers like you. Your first stop would be to enjoy a relaxing yoga and meditation session right in the heart of the biggest lake of the region, followed by healthy snacks and a refreshing natural juice. As we stroll through virgin corners of the lake, be fully present to spot playful monkeys , colorful birds, and other fascinating creatures that call this place home. You will also catch a up-close view of the ships passing through the Panama Canal before returning back to the city.

mi asana yoga parque nacional chagres.heic

hikes & waterfalls

Embark on a mindful  journey  through the iconic Chagres National Park. 🏞️ Refresh by the river, tune your breath into the trees and savor a good stretch in route to the waterfalls. After this activities, relax yourself with a calming Yoga session, followed by a sound healing meditation on a private wild beach effortlessly transitioning from all the active adventures to a serene moment.


Pause to enjoy fresh seasonal fruits and the authentic flavors of the local indigenous tribe's cuisine—highlighting banana plantains, cassava, and fresh fish. Plant based options are also available on request. This combination of outdoor activities and connection with guarantees a memorable adventure.

isla mamey mi asana.HEIC


Get your tropical apparel together for an ultimate wellness adventure at a paradise where calmness is everywhere along the coast 🌞🌊 Leave the crowd behind as I introduce you to an unique and even more captivating alternative than the popular destinations of San Blas and Bocas del Toro.


You will head first time in the morning to the Pirate Islands, an untouched oasis of white sand beaches, cristal clear pools and turquoise waters located only 1:30hrs away  from the main city. This is the perfect place to recharge your batteries by the sea, drink fresh coconut water and get spoiled with a soothing Yoga and meditation session with a view.🧘🏻‍♀️ To enhance this trip, you will cross the “Tunnel of Love” a romantic pathway through the mangroves in direction to an island that have been taken by lovely spiders monkeys. Before the trip ends, we can make an optional stop at a local restaurant so you can taste our famous caribbean dishes.🥥

now check & vibe with us

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