YOGA MI ASANA

Today I assure you that it is possible for you to find peace, calm and serenity within yourself. I started practicing Yoga 11 years ago, and for the past 4 years I have been fully dedicated to sharing this life-changing practice and all the holistic therapies I have learned. I am proud to say that everyone is welcome to Mi Asana community. When we meet to share, we do so with intention and acceptance, without expectations and regardless of age, religion or special conditions.  Consciousness gatherings can offer support, comfort, calm and stability, whether you have been practicing for years or have just started, there is always room to learn.

WELLNESS RETREATS

GROUP ACTIVITIES

YOGA CLASSES

Our classes are focused on a mind-body connection. More than a physical practice, our sessions will help you release backed up tension, connect to your breath and give your body and mind a boost of oxygen. 

THE SIMPLE FACT THAT YOU ARE HERE MEANS THAT YOU ARE READY. READY FOR A HEALTHY CHANGE & TO PRIORITIZE YOURSELF AGAIN.

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do you hear the call?

After you say YES! to your new life you can expect to:
 

  • Connect with your body and your heart

  • Create sustainable healthy lifestyle habits

  • Unstuck yourself from unhealthy and unfulfilling patterns and situations

  • Figure out what you truly want in this life

  • & design a roadmap to a life of freedom, confidence and connection

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about me..

"Yoga came into my life as medicine when I was 15 and has allowed me to step out of loneliness and into purpose. 4 years ago, driven by the balance this discipline brought me during my struggling college years, I decided to take my personal practice to the next level and certified myself as Yoga Teacher in Goa, India. Nowadays, I hold a degree in Industrial Engineering, but I'm passionately working as a Yoga Instructor, Ayurvedic therapist and Ceremony facilitator specialized in sacred women's work and healing.

Since I started this journey, my vision was to share the holistic techniques and tools that had supported me in order to build a conscious based community with more aware and compassionate people. Today I can tell with gratitude that dreams turn into reality, It is my life's work and greatest honor to hold this sacred spaces. Overall, our classes, courses, gatherings and retreats are a refuge away from the doing culture of the city and an opportunity to go within and connect to the wellspring of our own healing energy."

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