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4 day yoga & adventures retreat in Panama

There’s nothing better than relaxing your body and mind and going home rejuvenated. This experience is tailored for you to unwind, explore and recharge by spending 4 days into the heart of Central America. This retreat is a perfect way to reset from the stress of your everyday life, and it provides practical steps to move forward with a new perspective of joy and gratitude.

Enjoy a tropical comfortable stay at our family owned lodge, wake up and practice yoga, discover Panama natural gems and delight your senses with homemade food. Take full advantage of your time in paradise and turn it into an adventure! This retreat gives you the freedom to be able to explore and reset at the same time. 

mi asana yoga

what's included

🛖4 nights cozy accommodations

🧘🏻‍♀️Yoga daily as per the Itinerary

🫐Healthy Breakfast daily

🥗Opening & Closing Dinners together

🥑Homemade lunches 

🐒Morning adventure on Gatun lake

🌳Hiking through Chagres National Park

🛶Day trip to an Indigenous Village 

🌞Mono Waterfalls Visit

👙Lodge Pool available for use

🌊Optional tour services available

🌟All Taxes

WHATS NOT INCLUDED: Airfare, Airport transfers, Alcohol, Bottled water, 2 dinners on your own, Travel insurance, Any extra goodies you’d like to bring home, Staff Gratuities.

TRAVEL TIPS: Travel time from Tocumen International Airport to the Retreat Center is about 40 minutes and can be arranged by us. Airport transfers are not included in the package.  Please let us know if you have any questions about travel details.🚘

⎯the lodge

Welcome to your new home and retreat center nearby Panama City. After a 40 minutes ride from Tocumen Intl Airport, you will arrive at the retreat center. It is an inspiring, ecological, and peaceful place situated close to Soberania's National Park. The perfect place to disconnect from the urban bustle. Due to its strategic location will have the fortune to be in nature and at the same time to be very well connected to city life.

⎯ accommodations

At the lodge, all our rooms have a private en-suite bathroom, air conditioning, and a balcony or terrace. Wi-Fi is only available in public spaces and bungalows close to the pool. In the lush garden, there are plenty of nice spots where you can read and relax in one of the hammocks.



I am here as your instructor, guide and friend during your time at Panama. My love language is creating a safe and nurturing environment, for one to rest and feel comfortable in. Authenticity, raw and honest truth are my living guidelines. I am all about living a slow paced life, taking the time to nourish myself from inside out, space for reflection and integration and lots of adventures in nature.


My wish is for you to join our soul - family and experience a safe space where you can dive into your own heart, learn, grow and most importantly have fun! Take full advantage of your time in paradise and turn it into a learning adventure!🙏🏻

Mi Asana invites you to take the time out to simply be present with yourself. To connect back with your heart, connect with nature, rediscover your inner world, and live alongside like-minded people.


These are small group retreats with no more than 12 people at a time, therefore you will have plenty of 1:1 time with the hosts and the teachers. This also creates a safe and quiet atmosphere for your retreat time. 


Listen to your heart!❤️ You do not have to participate in all the activities, and resting or doing as much as you need to is strongly advised. Please note that the schedule changes according to the season.

Whether you are a beginner to yoga and wellness or you have been practicing for a while, everyone is welcome here.

Welcome angel!

Join us for this 3 days Yoga Retreat in Panama🌴 by filling this form


mi asana yoga


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