upcoming gatherings


Sana Retreat
-January 2023-

Would you like to connect with your inner calm? Let nature, breath and movement recharge you. Positive habits are built with conviction, which is why I invite you to join us in flowing at SANA RETREAT, the first 2023 edition of our Yoga & Wellness Retreat to start the year manifesting with the best possible energy. Get ready to raise your vibration, return to your center and connect with your mind, body and spirit through yoga, meditation, your senses and mindful eating.


We will share 3 days of disconnection, dedicated to self observation, holistic nutrition, energetic regulation of the nervous system through ancient healing practices to be able to listen our inner voice, reprogram our thoughts, forgive and release karmic processes, share in community and and provide love to those neglected corners of our own self-being.


The hotel setting is cozy and warm, reflecting the nurturing environment that will host you on your getaway. It is a place where you are welcome to take what you need from the program to feel rejuvenated and refreshed. Ideal for a getaway that combines relaxation with rejuvenating exercise and delicious, healthy food. You decide when to arrive and how long to stay. Join daily yoga or relax by the pool. We can plan breaks in your program and book excursions to make your stay a one-of-a-kind retreat to practice yoga, exercise, eat well, and become more self-aware. This package is designed for those people who would like to be active whilst also enjoying some time to relax and have fun on holiday.


-3 days/ 2 nights accommodations
-Yoga & Breathwork Daily Sessions
-Guided Meditations & Group Workshops 
-Daily Meals at the hotel restaurant
-Hiking and Camping Adventure


-Monkey Lodge Panamá
-Available the whole Year round, you just need to choose your three days.



-Standard Bungalow: For 1 person or 1 couple
Single: $600 pp / Shared Bed: $550pp

-Double Bungalow: For 1-2 persons
Single: $620 pp / Shared room: $570 pp

-Deluxe Bungalow: For 1-3 persons
Single:$650 pp / Shared Room (2 pax): $590 pp
Shared Room (3 pax): $570 pp

If you are a solo traveler and would like to share a bedroom or have a single bedroom and share the villa, please inquire before booking and we will try to match you with another retreat guest/s. The shared rate is not guaranteed if there is no one else booking it.

Each retreat is unique and the classes guided are multi-level style so everyone is welcome, yet you can be sure that each retreat experience will be filled with love, connection, and growth. We will practice yoga every day, do daily excursions, enjoy healthy, organic & nutritious food, and create rewarding connections with other like-minded people as you immerse yourself in the Mi Asana Experience. Check out our yoga retreat calendar or contact us for more information.